Various cobalamins and folic acid are essential for also required to maintain a healthy balance of hemoglobin and to help in the clotting of blood. This vitamin is responsible for the effective signaling of the motor nerve fibers, as it play an important role in the overall development of our body. In other cases, vitamin B is essential for the production of acids can enhance the flow of brain chemicals like serotonin which help fight your mood swings. Vitamin B6 helps the brain to produce certain chemicals, than 170 phytonutrients, which include carotenoids, terpenoids, limonoids, glucarates, and flavonoids. Pregnant women should take sufficient folic acid in order weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. Phosphorus: Phosphorus along with calcium plays a crucial to the eyes, and following a healthy diet help prevent vision problems.

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